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Dip Bar Close-Grip Adapter Kit

Out of stock

Enhance your form and see improved tricep gains with the new dip adapter designed for all Pull Up Mate iterations.

Slots into all Pull Up Mates. No modifications necessary.

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Please Note

Pull Up Mate and associated products are no longer available. However, you can still get some great advice and guides on building upper body strength and endurance in our info section and Youtube Channel. 

Keeping your body in position while performing a pull up enables all the correct muscles to be used in their most effective movement. Having good core strength is key for this, as it means you can add tension to your core, maintain a hollow position, and focus on the muscles located in you arm and back to do all the work. It's surprising how much different a strong core makes to not only the pull up, but all exercises across the board. Good form is vital, and this is a necessary step to getting there. You don't need a 6-pack - the core is so much more than just the abs. We're talking the pelvic floor muscles, the internal and external obliques, the diaphragm, the erector spinae, the lumbar muscles, the deep rotators, and all the rest. Start working on your core, and you'll notice the difference in pull up technique almost immediately. ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** See Pull Up Mate on: https://www.pullupmate.co.uk/ Facebook: https://www.facebook.com/pullupmate/ Instagram: https://www.instagram.com/pullupmate
Core Development - Pull Up Weak Links: QUICK GUIDE
Just like bicep 21s, dips 21s utilises partial reps worked in with full reps for the ultimate pump and burn, but, for the triceps. Perform 7 reps top half, 7 reps bottom half followed by 7 full range to reach 21 total! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ******
Triset: Dips 21s
Working the rear of the arm, this exercise is a great way to dial in on your tricep strength! Having the arms overhead as opposed to pressing down puts more focused attention on the outer part of the tricep, the part that's on show 😉 ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Extended Tricep Extensions
Targeting the core and thighs, scissors are a great conditioning exercise. Go for as long as possible and feel the burn! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Hanging Leg Scissors
A stationary cardiovascular exercise, toe taps are great to work in with your resistance training to add a cardiovascular element. You could add it to the end of an exercise or between sets for active rests! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Toe Taps
Conditioning using your pull up mate. These side to side squats work the legs, the lower you go the harder they are. Try these to shape and tone the thighs and glutes! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Side to Side Squats
A plyometric exercise, these press ups will work your explosive power. Helping you develop a more dynamic, explosive strength! http://www.pullupmate.co.uk.
Exercise: Alternating Plyo Press Up
Inverted row for back and the running plank for abs. One muscle rests while the other works, get more done in the time you have with supersets! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Superset: Wide Grip Inverted Row SS Alternating Running Plank
The rear tricep dip is a foundation exercise for building your triceps. Start with your feet on the floor then progress to feet raised as seen here! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Rear Tricep Dips w/feet Raised
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Product Description

The close-grip dip kit for Pull Up Mate!

Working with the best in kinesiology and personal training, our close-grip dip kit expands the possibilities of your Pull Up Mate.

This addition provides a great way to train the triceps more effectively while limiting the stress placed on wrists, shoulders, and the chest.

The narrower positioning can also help gymnastic strength training, helping you to perform low chest dips, or even Russian dips. These are great for advanced bodyweight training.

If you want to take care of your shoulders and add more tools to your bodyweight training, the narrow-grip dip kit is for you.

Dip Bar Gap
(Distance Between Bars)		 53cm
(Reduced From 60cm)

  This adapter kit slots easily on to the standard Pull Up Mate. No modifications are necessary.

The Pull Up Mate Dip Bar Close-Grip Adapter Kit is protected as an EUIPO Registered Community Design Numbers 005233293-0001 and 005233293-0002. Any attempts to counterfeit will be met with legal proceedings.

gravity fitness pull up bar

GRAVITY FITNESS PULL UP BAR

Portable, versatile, home fitness

  • Highly versatile- suitable for a full range of exercises including pull ups, dips, leg raises, incline press ups and front and back levers
  • Extended height: 192cm
  • Compact position height: 120cm
  • 3-year warranty against manufacturer defects
  • Carry bag included

ONLY £139.95

Buy Now
How to Perform a Perfect Tricep Dip

A perfect dip is all about remembering where to position key areas of your body. Here’s a quick explanation:

  1. Grab hold of the dip bars with a neutral grip, lifting yourself up so that your wrists are in line with your shoulders.
  2. Lock your elbows straight at the top position. Remember to keep your elbows tucked in close to your body throughout the full range of motion.
  3. Activate your core muscles by contracting them before you begin the exercise. This gives added strength and stability to your spine to reduce stress on those areas of your body.
  4. Keep your spine neutral and straight.
  5. Do not shrug your shoulders. Roll them back and keep them there.
  6. Lower yourself down as much as you are comfortable with in the beginning. Remember to keep your core activated, your elbows in and your shoulders in a neutral position.
  7. Inhale on the way down, and exhale on the way up.
  8. After a few sessions try to lower yourself down to the point where your shoulders are just below your elbows.

 

Take it further

  • Slow things down a little to help improve your stability
  • Add a weighted belt to increase the load on your arms
  • Lean forward to focus on your chest more
  • Consider moving onto other exercises that progress on from this point, such as knee and leg raises

 

When done correctly, the tricep dip is almost a full body exercise as it requires a number of muscle groups to properly perform a dip.

Further Reading

Check Out Our YouTube

Keeping your body in position while performing a pull up enables all the correct muscles to be used in their most effective movement. Having good core strength is key for this, as it means you can add tension to your core, maintain a hollow position, and focus on the muscles located in you arm and back to do all the work. It's surprising how much different a strong core makes to not only the pull up, but all exercises across the board. Good form is vital, and this is a necessary step to getting there. You don't need a 6-pack - the core is so much more than just the abs. We're talking the pelvic floor muscles, the internal and external obliques, the diaphragm, the erector spinae, the lumbar muscles, the deep rotators, and all the rest. Start working on your core, and you'll notice the difference in pull up technique almost immediately. ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** See Pull Up Mate on: https://www.pullupmate.co.uk/ Facebook: https://www.facebook.com/pullupmate/ Instagram: https://www.instagram.com/pullupmate
Core Development - Pull Up Weak Links: QUICK GUIDE
Just like bicep 21s, dips 21s utilises partial reps worked in with full reps for the ultimate pump and burn, but, for the triceps. Perform 7 reps top half, 7 reps bottom half followed by 7 full range to reach 21 total! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ******
Triset: Dips 21s
Working the rear of the arm, this exercise is a great way to dial in on your tricep strength! Having the arms overhead as opposed to pressing down puts more focused attention on the outer part of the tricep, the part that's on show 😉 ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Extended Tricep Extensions
Targeting the core and thighs, scissors are a great conditioning exercise. Go for as long as possible and feel the burn! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Hanging Leg Scissors
A stationary cardiovascular exercise, toe taps are great to work in with your resistance training to add a cardiovascular element. You could add it to the end of an exercise or between sets for active rests! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Toe Taps
Conditioning using your pull up mate. These side to side squats work the legs, the lower you go the harder they are. Try these to shape and tone the thighs and glutes! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Side to Side Squats
A plyometric exercise, these press ups will work your explosive power. Helping you develop a more dynamic, explosive strength! http://www.pullupmate.co.uk.
Exercise: Alternating Plyo Press Up
Inverted row for back and the running plank for abs. One muscle rests while the other works, get more done in the time you have with supersets! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Superset: Wide Grip Inverted Row SS Alternating Running Plank
The rear tricep dip is a foundation exercise for building your triceps. Start with your feet on the floor then progress to feet raised as seen here! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Rear Tricep Dips w/feet Raised
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Pull Up Mate: Bodyweight Training Tips and Advice from the Pros

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We're very sorry, but unfortunately the Pull Up Mate is no longer available.

It’s been a long and tough road, with huge highs and difficult lows. And it’s now at an end. 

Read the full story here.

Legal Stuff

Effective 1st May 2023, the Pull Up Mate brand will no longer be offering fitness equipment, accessories, or digital downloads for sale. The company that owns Pull Up Mate will no longer be providing any items for retail sale, and there will not be any returns or replacement products available for previous customers. 

This website will continue to provide fitness tips and workout guides for the foreseeable future, for those who already have Pull Up Mates. However, it will no longer be owned or operated by AH Digital Ltd.

Thank you for being a part of our journey.