New Workouts
We love the pull-up – and you might be able to tell!
Today we’re explaining why the pull up is one of the best exercises around and why you should always be including pull ups, and other calisthenics, in your workout.
Building a mighty grip isn’t easy, but it is essential to good gymnastics and calisthenics training. If you’re going to be hanging around doing inversions and single-arm training, you need to get a grip.
Today, we’re going to teach you how to build grip strength with bodyweight exercises (and awful puns)!
“Getting your pull-ups” is a universal achievement – from CrossFit to Gymnastics to…
If you’re looking to train at home, you might be surprised how cheaply…
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Fitness Updates
Chin up bars aren’t just for chin-ups! They’re a versatile piece of equipment that can be used to perform dozens…
Part Four: Time to put all that practice into motion with the most intensive workout yet from TJ. Supersetting routines…
The third part in our series focusing on beginner to intermediate training techniques to help you get the most out…
Parallel bars are an amazing bit of home fitness kit. With just bars plus your body weight, you can do…
Watch This Space
Pull Up Mate: Bodyweight Training Tips and Advice from the Pros
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