New Workouts
Weak links are the fastest way to fail your pull-ups. “Weak links” are…
Whether you’re training for freestyle calisthenics, gymnastic strength, or just looking fantastic, the…
Chin up bars aren’t just for chin-ups! They’re a versatile piece of equipment…
Part Four: Time to put all that practice into motion with the most…
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Fitness Updates
Summer means taking your fitness outdoors! Don’t waste a minute of outdoor workout time with our guide to the best…
A new series focusing on beginner to intermediate training techniques to help you get the most out of your Pull…
Stop wasting time in the gym – start using supersets to build serious upper body size and strength!
Advanced training is all about concentrating on form and technique to maximise muscle use and development. Getting your tempo right…
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Pull Up Mate: Bodyweight Training Tips and Advice from the Pros
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