Weak links are the fastest way to fail your pull-ups. “Weak links” are weak muscles or patterns that limit your…

You might think that pull up mate is only for pull ups. That’d make sense, right? Wrong.

This is a pretty reasonable mistake to make – it’s really a mobile, complete calisthenics workout partner. It’s a system for every single movement type that you could expect in calisthenics and bodyweight training.

If you’re training out of your own home, you’re going to need to make the most of your space.

One of the key considerations is the footprint of your gym equipment: the sheer amount of space it takes up on your floor-plan. After all, square feet of space are always in demand and too big of a footprint might limit what training you can do at home.

Adding weight to your pull-ups is one of the best problems to have in bodyweight training. The pull up is a challenging exercise and the requirement – or even ability – to add more weight to it is an impressive place to find yourself. However, how should you add weight and when?These are the questions we’re going to discuss today – by the end of this short article you’re going to know how to progress to weighted pull ups and make the most of them!

Your shoulders have a lot of moving parts and they need to be trained properly.
The scapula region is a variety of muscles and connective tissues that control the shoulder blades. The scap “floats” on these muscles and is not directly attached to another bone, which means there’s a lot of mobility possible, but it also requires a lot of control to maintain.If you want to get good at any form of strength training – whether its gymnastics, street calisthenics, or weight training – you need to improve scapular control.We’re going to teach you 4 simple lessons about scap control that are key to any physical training. If you haven’t got these, you’re missing out!