If you’re training out of your own home, you’re going to need to make the most of your space.

One of the key considerations is the footprint of your gym equipment: the sheer amount of space it takes up on your floor-plan. After all, square feet of space are always in demand and too big of a footprint might limit what training you can do at home.

Adding weight to your pull-ups is one of the best problems to have in bodyweight training. The pull up is a challenging exercise and the requirement – or even ability – to add more weight to it is an impressive place to find yourself. However, how should you add weight and when?These are the questions we’re going to discuss today – by the end of this short article you’re going to know how to progress to weighted pull ups and make the most of them!

Your shoulders have a lot of moving parts and they need to be trained properly.
The scapula region is a variety of muscles and connective tissues that control the shoulder blades. The scap “floats” on these muscles and is not directly attached to another bone, which means there’s a lot of mobility possible, but it also requires a lot of control to maintain.If you want to get good at any form of strength training – whether its gymnastics, street calisthenics, or weight training – you need to improve scapular control.We’re going to teach you 4 simple lessons about scap control that are key to any physical training. If you haven’t got these, you’re missing out!

The pull-up is great, but it’s not always possible – and you need to train those upper back muscles somehow.

Today we’re discussing the pull-up and lat pulldown. They’re competitors for your time in the gym and they’re often compared as direct competitors.

Stick with us – we’re going to break down this rivalry in a way that actually helps your training!

Is bodyweight training a young person’s game?

You might think so if you’ve only seen it through social media or marketing materials, but that couldn’t be further from the truth.