When performing chin ups, muscles worked include the latissimus dorsi, biceps brachii, and trapezius. Each of these performs many different functional roles.Functional movement patterns involve…
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Pull Ups Muscles Worked: A Detailed Guide
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Bodyweight training is quite popular across all fitness domains in the world today. And perhaps the most popular exercise utilized…
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Chin-Ups Muscles Worked: A Detailed Guide
Pull Ups Muscles Worked: A Detailed Guide
Australian Pull Ups Masterclass
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