Potential Exercises:

Push Ups

Some users of parallette bars may overlook the simple push up as a viable exercise. However, by placing the hands on the elevated bars rather than the floor, any dangerous strain on the wrist is reduced and a higher range of motion achieved. You can also lower the chest beneath your arms when the push up is in process – this will work the arms more when lifting. Variations include an elevated push up, with your feet on a raised surface, or even a handstand push up for the more advanced.

V-Sit

A similar exercise comes with the V-Sit, although the stress is focussed more on the abdomens and flexibility of the lower back. To perform a repetition, brace yourself in the same position as the L-Sit with your elbows locked at shoulder length. However, you should now lift your legs in line with your chest and hold for as long feels necessary. To increase the workout, raise your legs higher or even horizontally to help develop an intense abdominal strength. Your arms will still benefit from performing a V-Sit, especially the triceps.