Name: Alex

Age: 26

Occupation: Painter


“I finished 12 weeks, I’m feeling strong and better than ever. All the hard work I’ve put in, giving it 110% throughout, it’s all paid off!“


  • Doubled his Upright Dips
  • Went from 10 to 15 Pull Ups
  • Proved there’s no such thing as a ‘hard gainer'


I look back at the first week, and everyone thinks that they can carry their own body weight...But,the improvement is massive. It goes to show, all the hard work I put in, making sure I'm getting the right calories, making sure I don’t miss the workouts, just giving it 110% throughout has given me the results that I’m not proud to see.

Watch Alex's Journey Online Now

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left arrow Phase 1 right arrow
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The Statistics


Do you want to join the program?

Think you need a body and life transformation? Can you handle 3 months of dedicated, focussed training and diet changes that will create a new, better you?
Don't just say it, do it! We're with you every step of the way.

Buy Pull Up Mate X now
for only £19.95