Even the most determined fitness fan can find it tough to keep up cardio over Winter. Its cold, dark, and the sofa is calling your name. Here's how to make cardio appealing at this time of year! Continue reading
Curious about using parallettes exercises in your routine? Discover why they're not just for gymnasts!
Just starting working out in the gym? Fast-track through the newbie stage so you can hang with the regulars.
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Pull ups are tough, granted, but just 5 minutes a day can help you master this impressive bodyweight exercise. Ready to get started?
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Time to dial in your diet before the big Summer beach body reveal! You ready?
Looking for some awesome, muscle-building workouts to develop your upper body? Check out these top 5 workouts from Pull Up Mate.
Just 10 minutes is all you need to strengthen your core and develop better abs at home. Ready?
2017 is here, and it’s time to think about your Summer body. Just 6 daily habits will help you reveal your best Summer body yet.
No gym membership? No worries. All you need is a little know-how and you can start burning fat using your own bodyweight. Here's how.
In the 1970s and 80s, 'Volume Training' was the established method of working out and building muscle. People would enter the gym at 5pm, and not leave until gone 7pm, before downing a pint of milk with 2 raw eggs. More was allegedly better, back in bodybuilding's aesthetic heyday when the likes of Arnold and Lou Ferrigno were at their peak.
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Nicola is a freelance copywriter and magazine journalist who has been writing about and for the fitness industry since 2004. |
| She's swum the English Channel, has been a World-Champion drug-free bodybuilder and is currently training for powerlifting competitions. She loves training, building muscle, and being active in the great outdoors. You can find her all over social media as "the fit writer". | |
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Kevin is an internationally known and sought after fitness professional featured in the documentary film The Motivation Factor by Doug Orchard Films. |
| He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness &Wellness, is a StrongFirst Level I Kettlebell Instructor and is certified through ACSM, NASM and ACE. | |
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TJ is a full-time website designer along with also being a fully committed fitness & lifestyle YouTuber and has been contributing to the fitness industry since 2013. |
| The main focus of his channel is to teach and show others how to balance fitness with everyday life You can follow along with his journey via his social media platforms below. | |
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Professional sport/fitness writer, Weightlifter, S&C enthusiast. Liam wears many hats, but they’re unified by a love for competition, performance, and engaging writing. |
| You can throw abuse (and questions) his way here, or at ApexContent.Org. | |
