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Pull Up Mate UK Fitness
Pull Up Mate UK Fitness
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Summer Rules For Fitness Beginners (Don’t Get Started Without This!)
Summer is a great time to get fit. We’ve gathered these insider tips for beginners, so first-timers can shape up even faster than seasoned fitness pros! Continue reading → -
Build Your Abs with Parallettes and Parallel Bars
You can build strong abs and a tight waistline at home with minimal kit. If you’ve got parallettes or a set of parallel bars, you’re ready to go! Continue reading → -
How To Maintain Your Cardio Training During Winter
How To Maintain Your Cardio Training During Winter Even the most determined fitness fan can find it tough to keep up cardio over Winter. Its cold, dark, and the sofa is calling your name. Here's how to make cardio appealing at this time of year! Continue reading → -
9 Parallettes Exercises To Shape A Stronger Body
Curious about using parallettes exercises in your routine? Discover why they're not just for gymnasts! Continue reading → -
9 Fitness Mistakes Everyone Makes When They Start To Workout
9 Fitness Mistakes Everyone Makes When They Start To Workout Just starting working out in the gym? Fast-track through the newbie stage so you can hang with the regulars. Continue reading → -
Can't Do A Pull-Up? 5 Minute A Day Will Get You There
Can't Do A Pull-Up? 5 Minutes A Day Will Get You There Pull ups are tough, granted, but just 5 minutes a day can help you master this impressive bodyweight exercise. Ready to get started? Continue reading → -
The Best Foods To Build Your Summer Body
The Best Foods To Build Your Summer Body Time to dial in your diet before the big Summer beach body reveal! You ready? Continue reading → -
5 Best Workouts For Upper Body Strength
5 Great Upper Body Workouts Looking for some awesome, muscle-building workouts to develop your upper body? Check out these top 5 workouts from Pull Up Mate. Continue reading → -
10-Minute At Home Abs & Core Workout
Just 10 minutes is all you need to strengthen your core and develop better abs at home. Ready? Continue reading →
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- Sam on Chin-Up Workout Infographic
- Liam Rodgers on Beginner to 10 Chin Ups
- Kevin on Beginner to 10 Chin Ups
- Lat Pulldown vs Pull-Up – Which is Best for You? - Pull Up Mate UK Fitness on Pull up progression: Getting your first pull up
- Træningsprogram | Få et godt træningsprogram | Arono on Ideal Workout Length
Our Contributors
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Nicola is a freelance copywriter and magazine journalist who has been writing about and for the fitness industry since 2004. |
| She's swum the English Channel, has been a World-Champion drug-free bodybuilder and is currently training for powerlifting competitions. She loves training, building muscle, and being active in the great outdoors. You can find her all over social media as "the fit writer". | |
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Kevin is an internationally known and sought after fitness professional featured in the documentary film The Motivation Factor by Doug Orchard Films. |
| He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness &Wellness, is a StrongFirst Level I Kettlebell Instructor and is certified through ACSM, NASM and ACE. | |
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TJ is a full-time website designer along with also being a fully committed fitness & lifestyle YouTuber and has been contributing to the fitness industry since 2013. |
| The main focus of his channel is to teach and show others how to balance fitness with everyday life You can follow along with his journey via his social media platforms below. | |
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Professional sport/fitness writer, Weightlifter, S&C enthusiast. Liam wears many hats, but they’re unified by a love for competition, performance, and engaging writing. |
| You can throw abuse (and questions) his way here, or at ApexContent.Org. | |
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