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Fitness Tips and Advice for All Levels

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  1. Ideal Workout Length

    Ideal Workout Length

    In the 1970s and 80s, 'Volume Training' was the established method of working out and building muscle. People would enter the gym at 5pm, and not leave until gone 7pm, before downing a pint of milk with 2 raw eggs. More was allegedly better, back in bodybuilding's aesthetic heyday when the likes of Arnold and Lou Ferrigno were at their peak. Continue reading →
  2. 5 Steps To Creating A Home Workout Plan

    5 Steps To Creating A Home Workout Plan

    Training at home has many benefits. As someone who works shifts myself, it’s great to be able to get a workout done within a 30-40 minute time window. Not only do I save time on the logistics and gym membership, but the food cupboard is just yards away, so no need to pack a the pre, intra, and post workout nutrition in your work’s bag in the morning. Continue reading →
  3. Keeping Fit at Home Without Exercise Equipment

    Keeping Fit at Home Without Exercise Equipment

    Keeping fit can be difficult. It shouldn't be - but we are bombarded with so many adverts, so many 'systems' and diets from experts with aggressive and contradictory opinions it really is difficult to get know how to get started. Continue reading →
  4. 5 Ways to Maximise Your Pull Ups with the Pull Up Mate

    5 Ways to Maximise Your Pull Ups with the Pull Up Mate

    5 Ways to Maximise Your Pull Ups with the Pull Up Mate The Pull Up Mate gives you body the ultimate workout, all in the comfort of your own home. But how do you use it effectively and make the most out of this fantastic product? Here's our 5 top tips to maximise the effectiveness of the Pull Up Mate, and make your exercises as efficient and effective as they can be. Continue reading →

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