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When you start training calisthenics, it’s easier to know what you want to achieve than where to start. Get on the right track from the start with our beginner calisthenics workout plan.
Intermediate to Advanced Level Fitness
News and information for intermediate to advanced fitness fanatics
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When should you add weight to your pull ups?Adding weight to your pull-ups is one of the best problems to have in bodyweight training. The pull up is a challenging exercise and the requirement – or even ability – to add more weight to it is an impressive place to find yourself. However, how should you add weight and when?These are the questions we’re going to discuss today – by the end of this short article you’re going to know how to progress to weighted pull ups and make the most of them!
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Using Pull Up Mate for the Best Home Tricep WorkoutsWe’re all familiar with the benefits of the pull up by now (our last article was a love letter to the pull up!). However, the pull up mate isn’t just for building a better back and gymnastic skills. Today we’re going to give you the quick and dirty guide to building better triceps with the pull up mate. Stick around – it’ll be 5 minutes to better triceps.
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Beginner Calisthenics Workout Program
Chin Up Bar Core Workout TechniquesChin up bars aren’t just for chin-ups!
They’re a versatile piece of equipment that can be used to perform dozens – if not hundreds – of exercises with your bodyweight.One of the most important ways of improving your bodyweight training is to improve your core. This is crucial for keeping your spine healthy and getting better at key exercises like chin-ups and pull-ups. Continue reading
TJ Vs. Pull Up Mate Four - Advanced Upper Body Workout with Pull Up Mate - Supersets
Part Four: Time to put all that practice into motion with the most intensive workout yet from TJ. Supersetting routines is full-on. Can you manage it?
The Definitive Parallel Bar WorkoutParallel bars are an amazing bit of home fitness kit. With just bars plus your body weight, you can do a massive variety of exercises that will build all-round body strength.
Get started with this 5-exercise, 10-minute parallel bar workout that hits your upper body, lower body, abs, and core! Continue reading
TJ Vs. Pull Up Mate - One
A new series focusing on beginner to intermediate training techniques to help you get the most out of your Pull Up Mate.
Video One - Back, Biceps, and Abs.
Pull Up Mate Advanced Training Series: Supersets For Upper Body Strength & Mass
Stop wasting time in the gym - start using supersets to build serious upper body size and strength!
Pull Up Mate Advanced Training Series: Tempo Work For Chest & Arms
Advanced training is all about concentrating on form and technique to maximise muscle use and development. Getting your tempo right is one of the fundamental steps to effectively improving gains and overall strength.
5 Reasons To Exercise OutsideNo matter where you live, getting outside for walk is good for your health, fitness, and waistline.
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For Those Who Love Pull Ups!Intermediate to Advanced Level FitnessRecent Comments- Chioke Williams on 9 Parallettes Exercises To Shape A Stronger Body
- Admin on Ideal Workout Length
- Liam Rodgers on Beginner to 10 Chin Ups
- Kevin on Beginner to 10 Chin Ups
- Lily on Why Are Pull Ups A Good Exercise: The Benefits Of Pull Up Training
Our ContributorsNicola Joyce
Nicola is a freelance copywriter and magazine journalist who has been writing about and for the fitness industry since 2004. She's swum the English Channel, has been a World-Champion drug-free bodybuilder and is currently training for powerlifting competitions. She loves training, building muscle, and being active in the great outdoors. You can find her all over social media as "the fit writer".
Kevin Rail
Kevin is an internationally known and sought after fitness professional featured in the documentary film The Motivation Factor by Doug Orchard Films. He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness &Wellness, is a StrongFirst Level I Kettlebell Instructor and is certified through ACSM, NASM and ACE.
TJ
TJ is a full-time website designer along with also being a fully committed fitness & lifestyle YouTuber and has been contributing to the fitness industry since 2013. The main focus of his channel is to teach and show others how to balance fitness with everyday life You can follow along with his journey via his social media platforms below.
Liam Rodgers
Professional sport/fitness writer, Weightlifter, S&C enthusiast. Liam wears many hats, but they’re unified by a love for competition, performance, and engaging writing. You can throw abuse (and questions) his way here, or at ApexContent.Org. Check Us Out On Facebook! Over 430k Likes!
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