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When you start training calisthenics, it’s easier to know what you want to achieve than where to start.
Intermediate to Advanced Level Fitness
News and information for intermediate to advanced fitness fanatics
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Calisthenics Workout Beginner Program
TJ Vs. Pull Up Mate Four - Advanced Upper Body Workout with Pull Up Mate - Supersets
Part Four: Time to put all that practice into motion with the most intensive workout yet from TJ. Supersetting routines is full-on. Can you manage it?
The Definitive Parallel Bar Workout
Parallel bars are an amazing bit of home fitness kit. With just bars plus your body weight, you can do a massive variety of exercises that will build all-round body strength.
Get started with this 5-exercise, 10-minute parallel bar workout that hits your upper body, lower body, abs, and core!TJ Vs. Pull Up Mate - One
A new series focusing on beginner to intermediate training techniques to help you get the most out of your Pull Up Mate.
Video One - Back, Biceps, and Abs.
Pull Up Mate Advanced Training Series: Supersets For Upper Body Strength & Mass
Stop wasting time in the gym - start using supersets to build serious upper body size and strength!Pull Up Mate Advanced Training Series: Tempo Work For Chest & Arms
Advanced training is all about concentrating on form and technique to maximise muscle use and development. Getting your tempo right is one of the fundamental steps to effectively improving gains and overall strength.5 Reasons To Exercise Outside
No matter where you live, getting outside for walk is good for your health, fitness, and waistline.
How To Maintain Your Cardio Training During Winter
How To Maintain Your Cardio Training During Winter
Even the most determined fitness fan can find it tough to keep up cardio over Winter. Its cold, dark, and the sofa is calling your name. Here's how to make cardio appealing at this time of year! Continue reading
9 Parallettes Exercises To Shape A Stronger Body
Curious about using parallettes exercises in your routine? Discover why they're not just for gymnasts!
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ArchivesOur ContributersNicola Joyce
Nicola is a freelance copywriter and magazine journalist who has been writing about and for the fitness industry since 2004. She's swum the English Channel, has been a World-Champion drug-free bodybuilder and is currently training for powerlifting competitions. She loves training, building muscle, and being active in the great outdoors. You can find her all over social media as "the fit writer".
Kevin Rail
Kevin is an internationally known and sought after fitness professional featured in the documentary film The Motivation Factor by Doug Orchard Films. He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness &Wellness, is a StrongFirst Level I Kettlebell Instructor and is certified through ACSM, NASM and ACE.
TJ
TJ is a full-time website designer along with also being a fully committed fitness & lifestyle YouTuber and has been contributing to the fitness industry since 2013. The main focus of his channel is to teach and show others how to balance fitness with everyday life You can follow along with his journey via his social media platforms below. Check Us Out On Facebook! Over 400k Likes!
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