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When you start training calisthenics, it’s easier to know what you want to achieve than where to start. Get on the right track from the start with our beginner calisthenics workout plan.
Beginner Level Fitness
Fitness news and information for beginners
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Maximising your Pull-Up: Fixing Pull Up Weak Links
Weak links are the fastest way to fail your pull-ups.
“Weak links” are weak muscles or patterns that limit your overall performance. If even one of your muscles is too weak, you’ll not get your pull-ups.
Today we’ll give you everything you need to fix your pull-up in a few hundred words!
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Progressing to Dips
Whether you’re training for freestyle calisthenics, gymnastic strength, or just looking fantastic, the dip is a key exercise.
As one of the most effective ways of strengthening the chest, shoulders, and triceps, you’ll want to get good at dips. That's why we've put this article together!
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Beginner Calisthenics Workout Program
Beginner to 10 Chin Ups
Beginner to 10 Chin Ups
Accelerating your journey to better bodyweight training. How to get from 0 to 10 Chin-ups. Simple, clear guidance.
TJ Vs. Pull Up Mate Three - Freestyle Workout
The third part in our series focusing on beginner to intermediate training techniques to help you get the most out of your Pull Up Mate.
Video Three - Freestyle Workout
TJ Vs. Pull Up Mate Two - Chest and Triceps
The second part in our series focusing on beginner to intermediate training techniques to help you get the most out of your Pull Up Mate.
Video Two - Chest & Triceps
The Definitive Parallel Bar Workout
Parallel bars are an amazing bit of home fitness kit. With just bars plus your body weight, you can do a massive variety of exercises that will build all-round body strength.
Get started with this 5-exercise, 10-minute parallel bar workout that hits your upper body, lower body, abs, and core!Boost Fat Burning With Outdoor Fitness This Summer
Summer means taking your fitness outdoors! Don’t waste a minute of outdoor workout time with our guide to the best outdoor fitness.
TJ Vs. Pull Up Mate - One
A new series focusing on beginner to intermediate training techniques to help you get the most out of your Pull Up Mate.
Video One - Back, Biceps, and Abs.
5 Reasons To Exercise Outside
No matter where you live, getting outside for walk is good for your health, fitness, and waistline.
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Our ContributorsNicola Joyce
Nicola is a freelance copywriter and magazine journalist who has been writing about and for the fitness industry since 2004. She's swum the English Channel, has been a World-Champion drug-free bodybuilder and is currently training for powerlifting competitions. She loves training, building muscle, and being active in the great outdoors. You can find her all over social media as "the fit writer".
Kevin Rail
Kevin is an internationally known and sought after fitness professional featured in the documentary film The Motivation Factor by Doug Orchard Films. He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness &Wellness, is a StrongFirst Level I Kettlebell Instructor and is certified through ACSM, NASM and ACE.
TJ
TJ is a full-time website designer along with also being a fully committed fitness & lifestyle YouTuber and has been contributing to the fitness industry since 2013. The main focus of his channel is to teach and show others how to balance fitness with everyday life You can follow along with his journey via his social media platforms below. Check Us Out On Facebook! Over 430k Likes!
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