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Monthly Archives: July 2016
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Can't Do A Pull-Up? 5 Minute A Day Will Get You There
Can't Do A Pull-Up? 5 Minutes A Day Will Get You There
Pull ups are tough, granted, but just 5 minutes a day can help you master this impressive bodyweight exercise. Ready to get started? Continue reading
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Nicola is a freelance copywriter and magazine journalist who has been writing about and for the fitness industry since 2004. |
| She's swum the English Channel, has been a World-Champion drug-free bodybuilder and is currently training for powerlifting competitions. She loves training, building muscle, and being active in the great outdoors. You can find her all over social media as "the fit writer". | |
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Kevin is an internationally known and sought after fitness professional featured in the documentary film The Motivation Factor by Doug Orchard Films. |
| He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness &Wellness, is a StrongFirst Level I Kettlebell Instructor and is certified through ACSM, NASM and ACE. | |
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