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July 2016

Monthly Archives: July 2016

Can't Do A Pull-Up? 5 Minute A Day Will Get You There

Can't Do A Pull-Up? 5 Minutes A Day Will Get You There

Pull ups are tough, granted, but just 5 minutes a day can help you master this impressive bodyweight exercise. Ready to get started?
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This entry was posted in Beginner Level Fitness, News on July 1, 2016 by Nicola Joyce.

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Our Contributers

Nicola Joyce

	Nicola is a freelance copywriter and magazine journalist who has been writing about and for the fitness industry since 2004.
She's swum the English Channel, has been a World-Champion drug-free bodybuilder and is currently training for powerlifting competitions. She loves training, building muscle, and being active in the great outdoors. You can find her all over social media as "the fit writer".

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Kevin Rail

	Kevin is an internationally known and sought after fitness professional featured in the documentary film The Motivation Factor by Doug Orchard Films.
He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness &Wellness, is a StrongFirst Level I Kettlebell Instructor and is certified through ACSM, NASM and ACE.

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TJ

	TJ is a full-time website designer along with also being a fully committed fitness & lifestyle YouTuber and has been contributing to the fitness industry since 2013.
The main focus of his channel is to teach and show others how to balance fitness with everyday life You can follow along with his journey via his social media platforms below.

Chillin With TJ @ChillinWithTJ

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