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Monthly Archives: August 2015

  • Ideal Workout Length

    In the 1970s and 80s, 'Volume Training' was the established method of working out and building muscle. People would enter the gym at 5pm, and not leave until gone 7pm, before downing a pint of milk with 2 raw eggs. More was allegedly better, back in bodybuilding's aesthetic heyday when the likes of Arnold and Lou Ferrigno were at their peak.

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